LECTURES

The CMHA isn't just about helping the seriously mentally ill. It's also about helping everyone to live a happier, healthier life, maintaining mental wellness and meeting the daily challenges that we all face - whether it's dealing with rude people or managing the stress of finances and parenthood.

Our lectures help businesses/organizations with their productivity issues by addressing mental health, mental illness and work-life conflicts within their work environment.

We offer a number of public lectures that range from full-day sessions, to quick - but informative - lunch and learn presentations. They're enlightening, stress free and even fun!

We conduct them in various venues across the Kawartha Lakes . But we will also come to your venue - or place of business - and can customize a session that's right for the needs of you and your group.

Contact us about costs and fees.

Here's a list of some of the topics we cover:

• Personal Empowerment-Overcoming Self Defeating Behaviours
• Feeling Good About Myself-Understanding Self-Esteem
• Emotional Control-Staying Calm and Expressing Anger Constructively
• Taking Charge-Dealing With Anxiety and Phobias
• Positive Thinking, Feeling and Acting By Choice-Maintaining Mental Health and Happinessfor Life (customized presentation for churches can be made available upon request)
• From Threat to Opportunities and Challenges-Effective Stress Management
• Coping With Changes and Uncertainties-(customized presentation for Employers and Businesses can be made upon request)
• The Ultimate Productivity Weapon-Mental Health in the Workplace
• From Burnout to Balance-Prevention of Burnout in Human Services
• From Darkness to Light-Understanding and Coping with Depression
• Care for Families and Caregivers for People with Mental Illness and Other Disabilities
• Suicide and Depression among the Elderly
• Suicide and Depression Among Youth
• Suicide Prevention and Intervention
• Crisis Prevention and Intervention
• Orientation to Mental Illness and the Services-(customized presentation for landlords, businesses and health/education and social services sector is available upon request)
• Personal Empowerment-When Food Becomes a Problem
• Effectively Dealing with People with Mental Illness
• Whistle While You Work

FOR INFORMATION ON ANY OF THESE LECTURES, PLEASE CONTACT US:

705-328-2704 or info.cmha@cmhakawarthalakes.ca